Gluten-Free: The Myth of The Health Food Nut

For some people, trying to eat Gluten-Free 100% of the time leads to overwhelm and binge eating. You're not a nut because you want to feel better. But let's face it. It's hard to do. What would work for you is nutritious, wheat-free food that satisfies your craving to indulge. That way you don't have feel like your quality of life is suffering.

Think about the food you’ve eaten in the last couple of days. How many times did you think to yourself, "What I'd really love is__________ but force yourself to go with something bland because it was "healthy"?

If you feel this way more than once a day you’re probably beginning to feel a little deprived. Eating food should be a satisfying experience and it should feel like a celebration.